* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichoke dip)
Carotene, beta1.65mcg
Choline, total3.615mg
Copper, Cu0.0062mg
Cryptoxanthin, beta0.3mcg
Folate, DFE2.7mcg
Folate, food2.7mcg
Folate, total2.7mcg
Lutein + zeaxanthin10.05mcg
MUFA 16:10.0227g
MUFA 18:11.088g
MUFA 20:10.0138g
MUFA 22:10.0011g
Magnesium, Mg1.95mg
Niacin0.0308mg
PUFA 18:21.995g
PUFA 18:30.276g
PUFA 20:40.0042g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0003g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P13.2mg
Retinol9mcg
Riboflavin0.015mg
SFA 10:00.0252g
SFA 12:00.0297g
SFA 14:00.1074g
SFA 16:00.7245g
SFA 18:00.2715g
SFA 4:00.0066g
SFA 6:00.0144g
SFA 8:00.0099g
Selenium, Se0.66mcg
Thiamin0.0036mg
Vitamin A, RAE9.3mcg
Vitamin B-120.03mcg
Vitamin B-60.0074mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.1905mg
Vitamin K (phylloquinone)8.49mcg
Water8.34g
Zinc, Zn0.0795mg
FDA recommended per day amounts of nutrients to consume: