Information in simple English

Fish, butterfish, raw

Nutrition Facts
Serving Size 1 fillet (32 g)
Amount Per Serving
Calories
46.72
 
% Daily Values*
Total Fat
2.566g
3%
Saturated Fat
1.082g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1888g
Monounsaturated Fat
1.082g
Cholesterol
20.8mg
7%
Sodium
28.48mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
5.53g
11%
Vitamin D
0mcg
0%
Calcium
7.04mg
1%
Iron
0.16mg
1%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, butterfish, raw)

Alanine0.3344g
Arginine0.3309g
Ash0.384g
Aspartic acid0.5664g
Copper, Cu0.0173mg
Cystine0.0592g
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
Glutamic acid0.8256g
Glycine0.2656g
Histidine0.1629g
Isoleucine0.2547g
Leucine0.4496g
Lysine0.5078g
Magnesium, Mg8mg
Manganese, Mn0.0048mg
Methionine0.1638g
Niacin1.44mg
Pantothenic acid0.24mg
Phenylalanine0.216g
Phosphorus, P76.8mg
Proline0.1955g
Retinol9.6mcg
Riboflavin0.048mg
Selenium, Se11.68mcg
Serine0.2256g
Thiamin0.0384mg
Threonine0.2426g
Tryptophan0.0621g
Tyrosine0.1866g
Valine0.2848g
Vitamin A, IU32IU
Vitamin A, RAE9.6mcg
Vitamin B-120.608mcg
Vitamin B-60.096mg
Water23.72g
Zinc, Zn0.2464mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: