* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, steamed or poached)
Choline, total64.8mg
Copper, Cu0.048mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.708g
MUFA 18:12.54g
Magnesium, Mg31mg
Niacin3.21mg
PUFA 18:20.152g
PUFA 20:40.309g
PUFA 22:5 n-3 (DPA)0.254g
PUFA 22:6 n-3 (DHA)0.494g
PUFA 2:5 n-3 (EPA)0.22g
Phosphorus, P221mg
Retinol43mcg
Riboflavin0.136mg
SFA 14:00.516g
SFA 16:02.79g
SFA 18:01.04g
Selenium, Se45.9mcg
Thiamin0.563mg
Vitamin A, RAE43mcg
Vitamin B-121.39mcg
Vitamin B-60.201mg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)0.1mcg
Water62.9g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: