* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, cooked, NS as to cooking method)
Choline, total63mg
Copper, Cu0.047mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.702g
MUFA 18:14.02g
MUFA 20:10.015g
Magnesium, Mg33mg
Niacin3.67mg
PUFA 18:21.51g
PUFA 18:30.191g
PUFA 20:40.301g
PUFA 22:5 n-3 (DPA)0.247g
PUFA 22:6 n-3 (DHA)0.48g
PUFA 2:5 n-3 (EPA)0.214g
Phosphorus, P238mg
Retinol42mcg
Riboflavin0.147mg
SFA 14:00.501g
SFA 16:03.08g
SFA 18:01.13g
Selenium, Se44.6mcg
Thiamin0.651mg
Vitamin A, RAE42mcg
Vitamin B-121.35mcg
Vitamin B-60.221mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)4.6mcg
Water60g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: