Information in simple English

Fish, butterfish, raw

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
124.1
 
% Daily Values*
Total Fat
6.817g
9%
Saturated Fat
2.873g
14%
Trans Fat
0g
Polyunsaturated Fat
0.5015g
Monounsaturated Fat
2.873g
Cholesterol
55.25mg
18%
Sodium
75.65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
14.69g
29%
Vitamin D
0mcg
0%
Calcium
18.7mg
1%
Iron
0.425mg
2%
Potassium
318.8mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, butterfish, raw)

Alanine0.8883g
Arginine0.8789g
Ash1.02g
Aspartic acid1.505g
Copper, Cu0.0459mg
Cystine0.1573g
Folate, DFE12.75mcg
Folate, food12.75mcg
Folate, total12.75mcg
Glutamic acid2.193g
Glycine0.7055g
Histidine0.4327g
Isoleucine0.6766g
Leucine1.194g
Lysine1.349g
Magnesium, Mg21.25mg
Manganese, Mn0.0128mg
Methionine0.4352g
Niacin3.825mg
Pantothenic acid0.6375mg
Phenylalanine0.5738g
Phosphorus, P204mg
Proline0.5194g
Retinol25.5mcg
Riboflavin0.1275mg
Selenium, Se31.03mcg
Serine0.5993g
Thiamin0.102mg
Threonine0.6443g
Tryptophan0.1649g
Tyrosine0.4956g
Valine0.7565g
Vitamin A, IU85IU
Vitamin A, RAE25.5mcg
Vitamin B-121.615mcg
Vitamin B-60.255mg
Water63.01g
Zinc, Zn0.6545mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: