* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, baked or broiled, no added fat)
Choline, total64.9mg
Copper, Cu0.048mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.709g
MUFA 18:12.55g
Magnesium, Mg34mg
Niacin3.78mg
PUFA 18:20.153g
PUFA 20:40.31g
PUFA 22:5 n-3 (DPA)0.254g
PUFA 22:6 n-3 (DHA)0.495g
PUFA 2:5 n-3 (EPA)0.22g
Phosphorus, P246mg
Retinol43mcg
Riboflavin0.151mg
SFA 14:00.516g
SFA 16:02.79g
SFA 18:01.04g
Selenium, Se46mcg
Thiamin0.67mg
Vitamin A, RAE43mcg
Vitamin B-121.39mcg
Vitamin B-60.227mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)0.1mcg
Water62.7g
Zinc, Zn0.91mg
FDA recommended per day amounts of nutrients to consume: