* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total54mg
Copper, Cu0.071mg
Folate, DFE40mcg
Folate, food17mcg
Folate, total31mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.554g
MUFA 18:12.12g
Magnesium, Mg33mg
Niacin3.88mg
PUFA 18:20.308g
PUFA 18:30.017g
PUFA 20:40.241g
PUFA 22:5 n-3 (DPA)0.197g
PUFA 22:6 n-3 (DHA)0.384g
PUFA 2:5 n-3 (EPA)0.171g
Phosphorus, P226mg
Retinol41mcg
Riboflavin0.203mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.425g
SFA 16:02.3g
SFA 18:00.872g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se40.9mcg
Thiamin0.641mg
Vitamin A, RAE41mcg
Vitamin B-121.15mcg
Vitamin B-60.194mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)0.8mcg
Water54.5g
Zinc, Zn0.94mg
FDA recommended per day amounts of nutrients to consume: