* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total69.4mg
Copper, Cu0.074mg
Cryptoxanthin, beta1mcg
Folate, DFE29mcg
Folate, food17mcg
Folate, total24mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.531g
MUFA 18:15.77g
MUFA 20:10.038g
Magnesium, Mg30mg
Niacin3.38mg
PUFA 18:23.65g
PUFA 18:30.472g
PUFA 20:40.228g
PUFA 22:5 n-3 (DPA)0.173g
PUFA 22:6 n-3 (DHA)0.341g
PUFA 2:5 n-3 (EPA)0.149g
Phosphorus, P208mg
Retinol44mcg
Riboflavin0.193mg
SFA 10:00.001g
SFA 14:00.353g
SFA 16:03.04g
SFA 18:01.13g
Selenium, Se37.5mcg
Thiamin0.508mg
Vitamin A, RAE44mcg
Vitamin B-120.95mcg
Vitamin B-60.184mg
Vitamin E (alpha-tocopherol)1.28mg
Vitamin K (phylloquinone)11.4mcg
Water51.1g
Zinc, Zn0.93mg
FDA recommended per day amounts of nutrients to consume: