* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta1mcg
Choline, total51.6mg
Copper, Cu0.068mg
Folate, DFE39mcg
Folate, food16mcg
Folate, total29mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.549g
MUFA 18:14.39g
MUFA 20:10.024g
Magnesium, Mg32mg
Niacin3.71mg
PUFA 18:22.37g
PUFA 18:30.309g
PUFA 20:40.23g
PUFA 22:5 n-3 (DPA)0.189g
PUFA 22:6 n-3 (DHA)0.367g
PUFA 2:5 n-3 (EPA)0.163g
Phosphorus, P216mg
Retinol39mcg
Riboflavin0.194mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.406g
SFA 16:02.76g
SFA 18:01.02g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se39.1mcg
Thiamin0.613mg
Vitamin A, RAE39mcg
Vitamin B-121.1mcg
Vitamin B-60.185mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)7.5mcg
Water50.8g
Zinc, Zn0.89mg
FDA recommended per day amounts of nutrients to consume: