* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, cooked, NS as to cooking method)
Choline, total189.7mg
Copper, Cu0.0587mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.4386g
MUFA 18:14.871g
MUFA 20:10.0383g
Magnesium, Mg127.5mg
Niacin4.743mg
PUFA 18:23.545g
PUFA 18:30.4871g
PUFA 18:40.1428g
PUFA 22:5 n-3 (DPA)0.2372g
PUFA 22:6 n-3 (DHA)1.352g
PUFA 2:5 n-3 (EPA)0.5024g
Phosphorus, P604.4mg
Retinol130.1mcg
Riboflavin0.357mg
SFA 14:00.153g
SFA 16:01.943g
SFA 18:00.7395g
Selenium, Se113.7mcg
Thiamin0.3086mg
Vitamin A, RAE130.1mcg
Vitamin B-120.8415mcg
Vitamin B-61.125mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)3.749mg
Vitamin K (phylloquinone)11.73mcg
Water175.4g
Zinc, Zn1.25mg
FDA recommended per day amounts of nutrients to consume: