* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, canned in oil)
Choline, total9mg
Copper, Cu0.0223mg
Folate, DFE1.2mcg
Folate, food1.2mcg
Folate, total1.2mcg
MUFA 16:10.0264g
MUFA 18:10.2568g
MUFA 20:10.0508g
MUFA 22:10.1296g
Magnesium, Mg4.68mg
Niacin0.6288mg
PUFA 18:20.4248g
PUFA 18:30.0598g
PUFA 18:40.015g
PUFA 22:6 n-3 (DHA)0.0611g
PUFA 2:5 n-3 (EPA)0.0568g
Phosphorus, P58.8mg
Retinol3.84mcg
Riboflavin0.0272mg
SFA 14:00.023g
SFA 16:00.1192g
SFA 18:00.0412g
Selenium, Se6.324mcg
Thiamin0.0096mg
Vitamin A, RAE3.84mcg
Vitamin B-121.073mcg
Vitamin B-60.02mg
Vitamin E (alpha-tocopherol)0.2448mg
Vitamin K (phylloquinone)0.312mcg
Water7.152g
Zinc, Zn0.1572mg
FDA recommended per day amounts of nutrients to consume: