* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardine sandwich)
Choline, total48.2mg
Copper, Cu0.158mg
Folate, DFE82mcg
Folate, food17mcg
Folate, total55mcg
Folic acid38mcg
Lutein + zeaxanthin20mcg
MUFA 16:10.132g
MUFA 18:11.51g
MUFA 20:10.24g
MUFA 22:10.601g
Magnesium, Mg34mg
Niacin5.03mg
PUFA 18:22.72g
PUFA 18:30.366g
PUFA 18:40.069g
PUFA 20:40.001g
PUFA 22:6 n-3 (DHA)0.283g
PUFA 2:5 n-3 (EPA)0.264g
Phosphorus, P322mg
Retinol18mcg
Riboflavin0.233mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.113g
SFA 16:00.771g
SFA 18:00.303g
SFA 4:00.002g
SFA 8:00.003g
Selenium, Se39.6mcg
Thiamin0.27mg
Vitamin A, RAE18mcg
Vitamin B-124.97mcg
Vitamin B-60.134mg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)1.5mcg
Water49g
Zinc, Zn1.12mg
FDA recommended per day amounts of nutrients to consume: