* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, canned in oil)
Choline, total12mg
Copper, Cu0.0298mg
Folate, DFE1.6mcg
Folate, food1.6mcg
Folate, total1.6mcg
MUFA 16:10.0352g
MUFA 18:10.3424g
MUFA 20:10.0677g
MUFA 22:10.1728g
Magnesium, Mg6.24mg
Niacin0.8384mg
PUFA 18:20.5664g
PUFA 18:30.0797g
PUFA 18:40.02g
PUFA 22:6 n-3 (DHA)0.0814g
PUFA 2:5 n-3 (EPA)0.0757g
Phosphorus, P78.4mg
Retinol5.12mcg
Riboflavin0.0363mg
SFA 14:00.0307g
SFA 16:00.1589g
SFA 18:00.0549g
Selenium, Se8.432mcg
Thiamin0.0128mg
Vitamin A, RAE5.12mcg
Vitamin B-121.43mcg
Vitamin B-60.0267mg
Vitamin E (alpha-tocopherol)0.3264mg
Vitamin K (phylloquinone)0.416mcg
Water9.536g
Zinc, Zn0.2096mg
FDA recommended per day amounts of nutrients to consume: