* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, canned in oil)
Choline, total69mg
Copper, Cu0.1711mg
Folate, DFE9.2mcg
Folate, food9.2mcg
Folate, total9.2mcg
MUFA 16:10.2024g
MUFA 18:11.969g
MUFA 20:10.3892g
MUFA 22:10.9936g
Magnesium, Mg35.88mg
Niacin4.821mg
PUFA 18:23.257g
PUFA 18:30.4582g
PUFA 18:40.115g
PUFA 22:6 n-3 (DHA)0.4683g
PUFA 2:5 n-3 (EPA)0.4352g
Phosphorus, P450.8mg
Retinol29.44mcg
Riboflavin0.2088mg
SFA 14:00.1766g
SFA 16:00.9136g
SFA 18:00.3156g
Selenium, Se48.48mcg
Thiamin0.0736mg
Vitamin A, RAE29.44mcg
Vitamin B-128.225mcg
Vitamin B-60.1536mg
Vitamin E (alpha-tocopherol)1.877mg
Vitamin K (phylloquinone)2.392mcg
Water54.83g
Zinc, Zn1.205mg
FDA recommended per day amounts of nutrients to consume: