* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, skinless, boneless, packed in water)
Carotene, beta26mcg
Choline, total76mg
Copper, Cu0.272mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin2mcg
Lycopene1398mcg
MUFA 16:10.633g
MUFA 18:11.85g
MUFA 20:10.71g
MUFA 22:11.624g
Magnesium, Mg34mg
Niacin4.2mg
PUFA 18:20.123g
PUFA 18:30.235g
PUFA 20:40.297g
PUFA 22:5 n-3 (DPA)0.061g
PUFA 22:6 n-3 (DHA)0.864g
PUFA 2:5 n-3 (EPA)0.532g
Phosphorus, P366mg
Retinol32mcg
Riboflavin0.233mg
SFA 14:00.702g
SFA 16:01.738g
SFA 18:00.244g
Selenium, Se40.6mcg
Thiamin0.044mg
Vitamin A, RAE34mcg
Vitamin B-129mcg
Vitamin B-60.123mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)1.38mg
Vitamin K (phylloquinone)0.4mcg
Water66.86g
Zinc, Zn1.4mg
FDA recommended per day amounts of nutrients to consume: