* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, canned in oil)
Choline, total75mg
Copper, Cu0.186mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
MUFA 16:10.22g
MUFA 18:12.14g
MUFA 20:10.423g
MUFA 22:11.08g
Magnesium, Mg39mg
Niacin5.24mg
PUFA 18:23.54g
PUFA 18:30.498g
PUFA 18:40.125g
PUFA 22:6 n-3 (DHA)0.509g
PUFA 2:5 n-3 (EPA)0.473g
Phosphorus, P490mg
Retinol32mcg
Riboflavin0.227mg
SFA 14:00.192g
SFA 16:00.993g
SFA 18:00.343g
Selenium, Se52.7mcg
Thiamin0.08mg
Vitamin A, RAE32mcg
Vitamin B-128.94mcg
Vitamin B-60.167mg
Vitamin E (alpha-tocopherol)2.04mg
Vitamin K (phylloquinone)2.6mcg
Water59.6g
Zinc, Zn1.31mg
FDA recommended per day amounts of nutrients to consume: