* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, dried)
Choline, total167mg
Copper, Cu0.236mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
MUFA 16:11.59g
MUFA 18:13.89g
MUFA 20:11.85g
MUFA 22:12.15g
Magnesium, Mg82mg
Niacin8.25mg
PUFA 18:20.334g
PUFA 18:30.264g
PUFA 18:40.548g
PUFA 20:40.154g
PUFA 22:5 n-3 (DPA)0.142g
PUFA 22:6 n-3 (DHA)2.21g
PUFA 2:5 n-3 (EPA)1.82g
Phosphorus, P606mg
Retinol72mcg
Riboflavin0.598mg
SFA 12:00.03g
SFA 14:01.42g
SFA 16:03.47g
SFA 18:00.28g
Selenium, Se93.6mcg
Thiamin0.224mg
Vitamin A, RAE72mcg
Vitamin B-1226.3mcg
Vitamin B-60.696mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)2.74mg
Vitamin K (phylloquinone)0.2mcg
Water28.3g
Zinc, Zn2.54mg
FDA recommended per day amounts of nutrients to consume: