* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, canned in oil)
Choline, total111.8mg
Copper, Cu0.2771mg
Folate, DFE14.9mcg
Folate, food14.9mcg
Folate, total14.9mcg
MUFA 16:10.3278g
MUFA 18:13.189g
MUFA 20:10.6303g
MUFA 22:11.609g
Magnesium, Mg58.11mg
Niacin7.808mg
PUFA 18:25.275g
PUFA 18:30.742g
PUFA 18:40.1863g
PUFA 22:6 n-3 (DHA)0.7584g
PUFA 2:5 n-3 (EPA)0.7048g
Phosphorus, P730.1mg
Retinol47.68mcg
Riboflavin0.3382mg
SFA 14:00.2861g
SFA 16:01.48g
SFA 18:00.5111g
Selenium, Se78.52mcg
Thiamin0.1192mg
Vitamin A, RAE47.68mcg
Vitamin B-1213.32mcg
Vitamin B-60.2488mg
Vitamin E (alpha-tocopherol)3.04mg
Vitamin K (phylloquinone)3.874mcg
Water88.8g
Zinc, Zn1.952mg
FDA recommended per day amounts of nutrients to consume: