* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, raw)
Choline, total18.43mg
Copper, Cu0.0145mg
Folate, DFE4.253mcg
Folate, food4.253mcg
Folate, total4.253mcg
Magnesium, Mg6.521mg
Niacin1.162mg
PUFA 18:20.0111g
PUFA 18:30.0023g
PUFA 18:40.0051g
PUFA 20:40.0284g
PUFA 22:5 n-3 (DPA)0.0374g
PUFA 22:6 n-3 (DHA)0.1503g
PUFA 2:5 n-3 (EPA)0.0295g
Phosphorus, P52.45mg
Retinol7.655mcg
Riboflavin0.0284mg
Selenium, Se10.35mcg
Thiamin0.0312mg
Vitamin A, RAE7.655mcg
Vitamin B-120.3969mcg
Vitamin B-60.0851mg
Vitamin E (alpha-tocopherol)0.1418mg
Vitamin K (phylloquinone)0.0284mcg
Water21.38g
Zinc, Zn0.1361mg
FDA recommended per day amounts of nutrients to consume: