* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, cooked, NS as to cooking method)
Choline, total79.5mg
Copper, Cu0.063mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.013g
MUFA 18:11.55g
MUFA 20:10.015g
Magnesium, Mg28mg
Niacin4.76mg
PUFA 18:21.41g
PUFA 18:30.201g
PUFA 18:40.022g
PUFA 20:40.122g
PUFA 22:5 n-3 (DPA)0.161g
PUFA 22:6 n-3 (DHA)0.648g
PUFA 2:5 n-3 (EPA)0.127g
Phosphorus, P226mg
Retinol30mcg
Riboflavin0.116mg
SFA 16:00.368g
SFA 18:00.121g
Selenium, Se44.6mcg
Thiamin0.121mg
Vitamin A, RAE30mcg
Vitamin B-121.54mcg
Vitamin B-60.331mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)4.6mcg
Water65.2g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: