* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, fried)
Choline, total80.9mg
Copper, Cu0.086mg
Cryptoxanthin, beta1mcg
Folate, DFE29mcg
Folate, food17mcg
Folate, total24mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.05g
MUFA 18:14.04g
MUFA 20:10.038g
Magnesium, Mg27mg
Niacin4.32mg
PUFA 18:23.58g
PUFA 18:30.478g
PUFA 18:40.015g
PUFA 20:40.103g
PUFA 22:5 n-3 (DPA)0.113g
PUFA 22:6 n-3 (DHA)0.458g
PUFA 2:5 n-3 (EPA)0.089g
Phosphorus, P199mg
Retinol35mcg
Riboflavin0.171mg
SFA 10:00.001g
SFA 14:00.003g
SFA 16:01.15g
SFA 18:00.427g
Selenium, Se37.5mcg
Thiamin0.181mg
Vitamin A, RAE35mcg
Vitamin B-121.19mcg
Vitamin B-60.261mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)11.4mcg
Water54.7g
Zinc, Zn0.73mg
FDA recommended per day amounts of nutrients to consume: