* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, raw)
Choline, total107.9mg
Copper, Cu0.0847mg
Folate, DFE24.9mcg
Folate, food24.9mcg
Folate, total24.9mcg
Magnesium, Mg38.18mg
Niacin6.806mg
PUFA 18:20.0647g
PUFA 18:30.0133g
PUFA 18:40.0299g
PUFA 20:40.166g
PUFA 22:5 n-3 (DPA)0.2191g
PUFA 22:6 n-3 (DHA)0.8798g
PUFA 2:5 n-3 (EPA)0.1726g
Phosphorus, P307.1mg
Retinol44.82mcg
Riboflavin0.166mg
Selenium, Se60.59mcg
Thiamin0.1826mg
Vitamin A, RAE44.82mcg
Vitamin B-122.324mcg
Vitamin B-60.498mg
Vitamin E (alpha-tocopherol)0.83mg
Vitamin K (phylloquinone)0.166mcg
Water125.2g
Zinc, Zn0.7968mg
FDA recommended per day amounts of nutrients to consume: