* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, fat added)
Carotene, beta1mcg
Choline, total64.2mg
Copper, Cu0.08mg
Folate, DFE39mcg
Folate, food16mcg
Folate, total29mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.024g
MUFA 18:12.5g
MUFA 20:10.024g
Magnesium, Mg28mg
Niacin4.54mg
PUFA 18:22.3g
PUFA 18:30.316g
PUFA 18:40.017g
PUFA 20:40.094g
PUFA 22:5 n-3 (DPA)0.123g
PUFA 22:6 n-3 (DHA)0.494g
PUFA 2:5 n-3 (EPA)0.097g
Phosphorus, P207mg
Retinol30mcg
Riboflavin0.171mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.024g
SFA 16:00.692g
SFA 18:00.249g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se39.1mcg
Thiamin0.209mg
Vitamin A, RAE30mcg
Vitamin B-121.24mcg
Vitamin B-60.269mg
Vitamin E (alpha-tocopherol)1.16mg
Vitamin K (phylloquinone)7.5mcg
Water54.8g
Zinc, Zn0.67mg
FDA recommended per day amounts of nutrients to consume: