* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, steamed or poached)
Choline, total81.7mg
Copper, Cu0.064mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Magnesium, Mg26mg
Niacin4.38mg
PUFA 18:20.049g
PUFA 18:30.01g
PUFA 18:40.023g
PUFA 20:40.126g
PUFA 22:5 n-3 (DPA)0.166g
PUFA 22:6 n-3 (DHA)0.666g
PUFA 2:5 n-3 (EPA)0.131g
Phosphorus, P209mg
Retinol27mcg
Riboflavin0.113mg
Selenium, Se45.9mcg
Thiamin0.111mg
Vitamin A, RAE27mcg
Vitamin B-121.5mcg
Vitamin B-60.302mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)0.1mcg
Water68.2g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: