* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total67.2mg
Copper, Cu0.083mg
Folate, DFE40mcg
Folate, food17mcg
Folate, total31mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.004g
MUFA 18:10.144g
Magnesium, Mg29mg
Niacin4.76mg
PUFA 18:20.228g
PUFA 18:30.025g
PUFA 18:40.018g
PUFA 20:40.098g
PUFA 22:5 n-3 (DPA)0.129g
PUFA 22:6 n-3 (DHA)0.518g
PUFA 2:5 n-3 (EPA)0.102g
Phosphorus, P217mg
Retinol31mcg
Riboflavin0.179mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.025g
SFA 16:00.136g
SFA 18:00.067g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se40.9mcg
Thiamin0.219mg
Vitamin A, RAE31mcg
Vitamin B-121.3mcg
Vitamin B-60.282mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)0.8mcg
Water58.7g
Zinc, Zn0.7mg
FDA recommended per day amounts of nutrients to consume: