* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, raw)
Choline, total65mg
Copper, Cu0.051mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Magnesium, Mg23mg
Niacin4.1mg
PUFA 18:20.039g
PUFA 18:30.008g
PUFA 18:40.018g
PUFA 20:40.1g
PUFA 22:5 n-3 (DPA)0.132g
PUFA 22:6 n-3 (DHA)0.53g
PUFA 2:5 n-3 (EPA)0.104g
Phosphorus, P185mg
Retinol27mcg
Riboflavin0.1mg
Selenium, Se36.5mcg
Thiamin0.11mg
Vitamin A, RAE27mcg
Vitamin B-121.4mcg
Vitamin B-60.3mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)0.1mcg
Water75.4g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: