* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, baked or broiled, no added fat)
Choline, total185.9mg
Copper, Cu0.1453mg
Folate, DFE38.59mcg
Folate, food38.59mcg
Folate, total38.59mcg
MUFA 16:10.1612g
MUFA 18:10.227g
MUFA 20:10.0363g
MUFA 22:10.0136g
Magnesium, Mg88.53mg
Niacin6.243mg
PUFA 18:20.0908g
PUFA 18:30.0613g
PUFA 20:40.0795g
PUFA 22:5 n-3 (DPA)0.0409g
PUFA 22:6 n-3 (DHA)0.2111g
PUFA 2:5 n-3 (EPA)0.0953g
Phosphorus, P628.8mg
Retinol54.48mcg
Riboflavin0.1725mg
SFA 12:00.0023g
SFA 14:00.0522g
SFA 16:00.2225g
SFA 18:00.0522g
Selenium, Se36.09mcg
Thiamin0.1498mg
Vitamin A, RAE54.48mcg
Vitamin B-125.153mcg
Vitamin B-60.3019mg
Vitamin C, total ascorbic acid9.988mg
Vitamin E (alpha-tocopherol)0.5675mg
Vitamin K (phylloquinone)0.227mcg
Water164.6g
Zinc, Zn1.907mg
FDA recommended per day amounts of nutrients to consume: