* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, baked or broiled, no added fat)
Choline, total23.22mg
Copper, Cu0.0181mg
Folate, DFE4.82mcg
Folate, food4.82mcg
Folate, total4.82mcg
MUFA 16:10.0201g
MUFA 18:10.0284g
MUFA 20:10.0045g
MUFA 22:10.0017g
Magnesium, Mg11.06mg
Niacin0.7796mg
PUFA 18:20.0113g
PUFA 18:30.0077g
PUFA 20:40.0099g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0264g
PUFA 2:5 n-3 (EPA)0.0119g
Phosphorus, P78.53mg
Retinol6.804mcg
Riboflavin0.0215mg
SFA 12:00.0003g
SFA 14:00.0065g
SFA 16:00.0278g
SFA 18:00.0065g
Selenium, Se4.508mcg
Thiamin0.0187mg
Vitamin A, RAE6.804mcg
Vitamin B-120.6435mcg
Vitamin B-60.0377mg
Vitamin C, total ascorbic acid1.247mg
Vitamin E (alpha-tocopherol)0.0709mg
Vitamin K (phylloquinone)0.0284mcg
Water20.55g
Zinc, Zn0.2381mg
FDA recommended per day amounts of nutrients to consume: