* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total139.2mg
Copper, Cu0.0459mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.1649g
MUFA 18:10.4029g
MUFA 20:10.3281g
MUFA 22:10.0629g
Magnesium, Mg49.3mg
Niacin2.04mg
PUFA 18:20.068g
PUFA 18:30.034g
PUFA 18:40.017g
PUFA 20:40.0187g
PUFA 22:5 n-3 (DPA)0.0221g
PUFA 22:6 n-3 (DHA)0.3281g
PUFA 2:5 n-3 (EPA)0.1326g
Phosphorus, P530.4mg
Retinol23.8mcg
Riboflavin0.0986mg
SFA 12:00.0051g
SFA 14:00.1292g
SFA 16:00.3315g
SFA 18:00.0986g
Selenium, Se61.2mcg
Thiamin0.0782mg
Vitamin A, RAE23.8mcg
Vitamin B-122.89mcg
Vitamin B-60.1411mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.632mg
Vitamin K (phylloquinone)0.17mcg
Water132.1g
Zinc, Zn0.629mg
FDA recommended per day amounts of nutrients to consume: