* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, steamed or poached)
Choline, total81.7mg
Copper, Cu0.026mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.097g
MUFA 18:10.236g
MUFA 20:10.192g
MUFA 22:10.036g
Magnesium, Mg26mg
Niacin1.07mg
PUFA 18:20.04g
PUFA 18:30.02g
PUFA 18:40.01g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.192g
PUFA 2:5 n-3 (EPA)0.078g
Phosphorus, P281mg
Retinol12mcg
Riboflavin0.054mg
SFA 12:00.003g
SFA 14:00.075g
SFA 16:00.195g
SFA 18:00.058g
Selenium, Se36mcg
Thiamin0.04mg
Vitamin A, RAE12mcg
Vitamin B-121.6mcg
Vitamin B-60.073mg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)0.1mcg
Water77.9g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: