1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.2134g
0%
Saturated Fat
0.0378g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0421g
Monounsaturated Fat
0.0658g
Cholesterol
7.15mg
2%
Sodium
45.87mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.123g
4%
Vitamin D
0.165mcg
1%
Calcium
3.96mg
0%
Iron
0.0308mg
0%
Potassium
26.07mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total9.009mg
Copper, Cu0.003mg
Folate, DFE1.1mcg
Folate, food1.1mcg
Folate, total1.1mcg
MUFA 16:10.0107g
MUFA 18:10.0261g
MUFA 20:10.0212g
MUFA 22:10.0041g
Magnesium, Mg3.19mg
Niacin0.132mg
PUFA 18:20.0044g
PUFA 18:30.0022g
PUFA 18:40.0011g
PUFA 20:40.0012g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0212g
PUFA 2:5 n-3 (EPA)0.0086g
Phosphorus, P34.32mg
Retinol1.54mcg
Riboflavin0.0064mg
SFA 12:00.0003g
SFA 14:00.0084g
SFA 16:00.0215g
SFA 18:00.0064g
Selenium, Se3.96mcg
Thiamin0.0051mg
Vitamin A, RAE1.54mcg
Vitamin B-120.187mcg
Vitamin B-60.0091mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1056mg
Vitamin K (phylloquinone)0.011mcg
Water8.547g
Zinc, Zn0.0407mg
FDA recommended per day amounts of nutrients to consume: