* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, baked or broiled, no added fat)
Choline, total13.92mg
Copper, Cu0.0046mg
Folate, DFE1.7mcg
Folate, food1.7mcg
Folate, total1.7mcg
MUFA 16:10.0165g
MUFA 18:10.0403g
MUFA 20:10.0328g
MUFA 22:10.0063g
Magnesium, Mg4.93mg
Niacin0.204mg
PUFA 18:20.0068g
PUFA 18:30.0034g
PUFA 18:40.0017g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0328g
PUFA 2:5 n-3 (EPA)0.0133g
Phosphorus, P53.04mg
Retinol2.38mcg
Riboflavin0.0099mg
SFA 12:00.0005g
SFA 14:00.0129g
SFA 16:00.0332g
SFA 18:00.0099g
Selenium, Se6.12mcg
Thiamin0.0078mg
Vitamin A, RAE2.38mcg
Vitamin B-120.289mcg
Vitamin B-60.0141mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.1632mg
Vitamin K (phylloquinone)0.017mcg
Water13.21g
Zinc, Zn0.0629mg
FDA recommended per day amounts of nutrients to consume: