* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, cooked, NS as to cooking method)
Choline, total79.5mg
Copper, Cu0.026mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
MUFA 16:10.108g
MUFA 18:11.78g
MUFA 20:10.202g
MUFA 22:10.035g
Magnesium, Mg28mg
Niacin1.17mg
PUFA 18:21.4g
PUFA 18:30.211g
PUFA 18:40.01g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.012g
PUFA 22:6 n-3 (DHA)0.187g
PUFA 2:5 n-3 (EPA)0.076g
Phosphorus, P303mg
Retinol13mcg
Riboflavin0.056mg
SFA 12:00.002g
SFA 14:00.073g
SFA 16:00.558g
SFA 18:00.177g
Selenium, Se35mcg
Thiamin0.044mg
Vitamin A, RAE13mcg
Vitamin B-121.65mcg
Vitamin B-60.081mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.37mg
Vitamin K (phylloquinone)4.6mcg
Water74.6g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: