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Guava paste

Nutrition Facts
Serving Size 1 small piece (16 g)
Amount Per Serving
Calories
44.8
 
% Daily Values*
Total Fat
0.0432g
0%
Saturated Fat
0.0019g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0029g
Monounsaturated Fat
0.0006g
Cholesterol
0mg
0%
Sodium
0.32mg
0%
Total Carbohydrate
11.62g
4%
Dietary Fiber
0.176g
1%
Total Sugars
11.46g
Includes 0g Added Sugars
0%
Protein
0.016g
0%
Vitamin D
0mcg
0%
Calcium
0.48mg
0%
Iron
0.0144mg
0%
Potassium
11.04mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Guava paste)

Carotene, beta8.16mcg
Choline, total0.192mg
Copper, Cu0.0045mg
Folate, DFE0.32mcg
Folate, food0.32mcg
Folate, total0.32mcg
Lycopene187.2mcg
MUFA 18:10.0006g
Magnesium, Mg0.32mg
Niacin0.0202mg
PUFA 18:20.0021g
PUFA 18:30.0008g
Phosphorus, P0.48mg
Riboflavin0.0027mg
SFA 14:00.0002g
SFA 16:00.0016g
SFA 18:00.0002g
Selenium, Se0.096mcg
Thiamin0.0013mg
Vitamin A, RAE0.64mcg
Vitamin B-60.0043mg
Vitamin C, total ascorbic acid7.024mg
Vitamin E (alpha-tocopherol)0.0256mg
Vitamin K (phylloquinone)0.096mcg
Water4.304g
Zinc, Zn0.0096mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Fruit drinks

Jams, syrups, toppings

Other fruits and fruit salads


Sources: