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Guava paste

Nutrition Facts
Serving Size 1 tablespoon (20 g)
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.054g
0%
Saturated Fat
0.0024g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0036g
Monounsaturated Fat
0.0008g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Total Carbohydrate
14.52g
5%
Dietary Fiber
0.22g
1%
Total Sugars
14.32g
Includes 0g Added Sugars
0%
Protein
0.02g
0%
Vitamin D
0mcg
0%
Calcium
0.6mg
0%
Iron
0.018mg
0%
Potassium
13.8mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Guava paste)

Carotene, beta10.2mcg
Choline, total0.24mg
Copper, Cu0.0056mg
Folate, DFE0.4mcg
Folate, food0.4mcg
Folate, total0.4mcg
Lycopene234mcg
MUFA 18:10.0008g
Magnesium, Mg0.4mg
Niacin0.0252mg
PUFA 18:20.0026g
PUFA 18:30.001g
Phosphorus, P0.6mg
Riboflavin0.0034mg
SFA 14:00.0002g
SFA 16:00.002g
SFA 18:00.0002g
Selenium, Se0.12mcg
Thiamin0.0016mg
Vitamin A, RAE0.8mcg
Vitamin B-60.0054mg
Vitamin C, total ascorbic acid8.78mg
Vitamin E (alpha-tocopherol)0.032mg
Vitamin K (phylloquinone)0.12mcg
Water5.38g
Zinc, Zn0.012mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Fruit drinks

Jams, syrups, toppings

Other fruits and fruit salads


Sources: