Information in simple English

Guava nectar

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.023g
0%
Trans Fat
0g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
13.3g
5%
Dietary Fiber
1.2g
4%
Total Sugars
10.2g
Includes 0g Added Sugars
0%
Protein
0.3g
1%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.54mg
3%
Potassium
33mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Guava nectar)

Carotene, beta29mcg
Choline, total1.1mg
Copper, Cu0.025mg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
Lycopene35mcg
MUFA 16:10.011g
MUFA 18:10.009g
Magnesium, Mg2mg
Niacin0.17mg
PUFA 18:20.003g
PUFA 18:30.014g
Phosphorus, P3mg
Riboflavin0.005mg
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.017g
SFA 18:00.001g
Selenium, Se0.1mcg
Thiamin0.005mg
Vitamin A, RAE2mcg
Vitamin B-60.009mg
Vitamin C, total ascorbic acid21.3mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)1mcg
Water86.2g
Zinc, Zn0.02mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Fruit drinks

Jams, syrups, toppings

Other fruits and fruit salads


Sources: