Information in simple English

Turnover, guava

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
3.99g
20%
Trans Fat
0g
Polyunsaturated Fat
4.68g
Monounsaturated Fat
6.54g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
37.4g
14%
Dietary Fiber
3.3g
12%
Total Sugars
14.8g
Includes 0g Added Sugars
0%
Protein
3.98g
8%
Vitamin D
0.1mcg
1%
Calcium
16mg
1%
Iron
1.37mg
8%
Potassium
211mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turnover, guava)

Carotene, beta142mcg
Choline, total6.7mg
Copper, Cu0.138mg
Folate, DFE65mcg
Folate, food17mcg
Folate, total45mcg
Folic acid28mcg
Lutein + zeaxanthin5mcg
Lycopene1850mcg
MUFA 16:10.007g
MUFA 18:16.52g
MUFA 20:10.015g
Magnesium, Mg17mg
Niacin1.86mg
PUFA 18:24.32g
PUFA 18:30.359g
Phosphorus, P49mg
Retinol12mcg
Riboflavin0.138mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.037g
SFA 16:02.06g
SFA 18:01.74g
SFA 4:00.001g
SFA 6:00.001g
Selenium, Se9.3mcg
Thiamin0.194mg
Vitamin A, RAE24mcg
Vitamin B-120.01mcg
Vitamin B-60.059mg
Vitamin C, total ascorbic acid76.1mg
Vitamin E (alpha-tocopherol)1.38mg
Vitamin K (phylloquinone)10.4mcg
Water41.1g
Zinc, Zn0.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Fruit drinks

Jams, syrups, toppings

Other fruits and fruit salads


Sources: