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Guava paste

Nutrition Facts
Serving Size 1 medium piece (32 g)
Amount Per Serving
Calories
89.6
 
% Daily Values*
Total Fat
0.0864g
0%
Saturated Fat
0.0038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0058g
Monounsaturated Fat
0.0013g
Cholesterol
0mg
0%
Sodium
0.64mg
0%
Total Carbohydrate
23.23g
8%
Dietary Fiber
0.352g
1%
Total Sugars
22.91g
Includes 0g Added Sugars
0%
Protein
0.032g
0%
Vitamin D
0mcg
0%
Calcium
0.96mg
0%
Iron
0.0288mg
0%
Potassium
22.08mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Guava paste)

Carotene, beta16.32mcg
Choline, total0.384mg
Copper, Cu0.009mg
Folate, DFE0.64mcg
Folate, food0.64mcg
Folate, total0.64mcg
Lycopene374.4mcg
MUFA 18:10.0013g
Magnesium, Mg0.64mg
Niacin0.0403mg
PUFA 18:20.0042g
PUFA 18:30.0016g
Phosphorus, P0.96mg
Riboflavin0.0054mg
SFA 14:00.0003g
SFA 16:00.0032g
SFA 18:00.0003g
Selenium, Se0.192mcg
Thiamin0.0026mg
Vitamin A, RAE1.28mcg
Vitamin B-60.0086mg
Vitamin C, total ascorbic acid14.05mg
Vitamin E (alpha-tocopherol)0.0512mg
Vitamin K (phylloquinone)0.192mcg
Water8.608g
Zinc, Zn0.0192mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Fruit drinks

Jams, syrups, toppings

Other fruits and fruit salads


Sources: