Information in simple English

Guava, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.272g
1%
Trans Fat
0g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.32g
5%
Dietary Fiber
5.4g
19%
Total Sugars
8.92g
Includes 0g Added Sugars
0%
Protein
2.55g
5%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.26mg
1%
Potassium
417mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Guava, raw)

Carotene, beta374mcg
Choline, total7.6mg
Copper, Cu0.23mg
Folate, DFE49mcg
Folate, food49mcg
Folate, total49mcg
Lycopene5204mcg
MUFA 16:10.005g
MUFA 18:10.082g
Magnesium, Mg22mg
Niacin1.084mg
PUFA 18:20.288g
PUFA 18:30.112g
Phosphorus, P40mg
Riboflavin0.04mg
SFA 14:00.019g
SFA 16:00.228g
SFA 18:00.025g
Selenium, Se0.6mcg
Thiamin0.067mg
Vitamin A, RAE31mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid228.3mg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)2.6mcg
Water80.8g
Zinc, Zn0.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cakes and pies

Fruit drinks

Jams, syrups, toppings

Other fruits and fruit salads


Sources: