Information in simple English

Cranberry juice, 100%, not a blend

Nutrition Facts
Serving Size 1 fl oz (NFS) (31 g)
Amount Per Serving
Calories
14.26
 
% Daily Values*
Total Fat
0.0403g
0%
Saturated Fat
0.0031g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0217g
Monounsaturated Fat
0.0071g
Cholesterol
0mg
0%
Sodium
0.62mg
0%
Total Carbohydrate
3.782g
1%
Dietary Fiber
0.031g
0%
Total Sugars
3.751g
Includes 0g Added Sugars
0%
Protein
0.1209g
0%
Vitamin D
0mcg
0%
Calcium
2.48mg
0%
Iron
0.0775mg
0%
Potassium
23.87mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cranberry juice, 100%, not a blend)

Carotene, beta8.37mcg
Choline, total1.023mg
Copper, Cu0.0171mg
Folate, DFE0.31mcg
Folate, food0.31mcg
Folate, total0.31mcg
Lutein + zeaxanthin21.08mcg
MUFA 16:10.0003g
MUFA 18:10.0068g
Magnesium, Mg1.86mg
Niacin0.0282mg
PUFA 18:20.013g
PUFA 18:30.0087g
Phosphorus, P4.03mg
Riboflavin0.0056mg
SFA 16:00.0025g
SFA 18:00.0006g
Selenium, Se0.031mcg
Thiamin0.0028mg
Vitamin A, RAE0.62mcg
Vitamin B-60.0161mg
Vitamin C, total ascorbic acid2.883mg
Vitamin E (alpha-tocopherol)0.372mg
Vitamin K (phylloquinone)1.581mcg
Water27g
Zinc, Zn0.031mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: