* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Great Grains, Cranberry Almond Crunch))
Carotene, beta5mcg
Choline, total26.9mg
Copper, Cu0.3mg
Folate, DFE341mcg
Folate, food19mcg
Folate, total208mcg
Folic acid189mcg
Lutein + zeaxanthin127mcg
MUFA 16:10.022g
MUFA 18:12.96g
MUFA 20:10.012g
MUFA 22:10.002g
Magnesium, Mg89mg
Niacin10.4mg
PUFA 18:21.63g
PUFA 18:30.072g
Phosphorus, P255mg
Retinol466mcg
Riboflavin0.9mg
SFA 10:00.009g
SFA 12:00.068g
SFA 14:00.027g
SFA 16:00.571g
SFA 18:00.098g
SFA 6:00.001g
SFA 8:00.011g
Selenium, Se37mcg
Thiamin0.8mg
Vitamin A, RAE467mcg
Vitamin B-123.1mcg
Vitamin B-12, added3.1mcg
Vitamin B-61mg
Vitamin C, total ascorbic acid25mg
Vitamin E (alpha-tocopherol)5.63mg
Vitamin E, added2.95mg
Vitamin K (phylloquinone)2mcg
Water6.2g
Zinc, Zn3.1mg
FDA recommended per day amounts of nutrients to consume: