Information in simple English

Cranberries, dried

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.088g
0%
Trans Fat
0g
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
82.8g
30%
Dietary Fiber
5.3g
19%
Total Sugars
72.6g
Includes 0g Added Sugars
0%
Protein
0.17g
0%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.39mg
2%
Potassium
49mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cranberries, dried)

Carotene, beta27mcg
Choline, total8.3mg
Copper, Cu0.063mg
Lutein + zeaxanthin138mcg
MUFA 16:10.007g
MUFA 18:10.277g
MUFA 20:10.007g
MUFA 22:10.007g
Magnesium, Mg4mg
Niacin0.548mg
PUFA 18:20.159g
PUFA 18:30.023g
Phosphorus, P8mg
Riboflavin0.028mg
SFA 10:00.014g
SFA 16:00.034g
SFA 18:00.02g
Selenium, Se0.6mcg
Thiamin0.013mg
Vitamin A, RAE2mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)2.1mg
Vitamin K (phylloquinone)7.6mcg
Water15.8g
Zinc, Zn0.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: