Information in simple English

Cranberry sauce

Nutrition Facts
Serving Size 1 cup (280 g)
Amount Per Serving
Calories
445.2
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.0196g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0868g
Monounsaturated Fat
0.0196g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
113.1g
41%
Dietary Fiber
3.08g
11%
Total Sugars
89.04g
Includes 0g Added Sugars
0%
Protein
2.52g
5%
Vitamin D
0mcg
0%
Calcium
8.4mg
1%
Iron
1.148mg
6%
Potassium
78.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cranberry sauce)

Carotene, beta56mcg
Choline, total10.64mg
Copper, Cu0.0728mg
Folate, DFE2.8mcg
Folate, food2.8mcg
Folate, total2.8mcg
Lutein + zeaxanthin134.4mcg
MUFA 18:10.0196g
Magnesium, Mg5.6mg
Niacin0.28mg
PUFA 18:20.0532g
PUFA 18:30.0336g
Phosphorus, P11.2mg
Riboflavin0.0588mg
SFA 16:00.014g
SFA 18:00.0056g
Selenium, Se1.12mcg
Thiamin0.042mg
Vitamin A, RAE5.6mcg
Vitamin B-60.0392mg
Vitamin C, total ascorbic acid2.8mg
Vitamin E (alpha-tocopherol)2.604mg
Vitamin K (phylloquinone)3.92mcg
Water163.5g
Zinc, Zn0.084mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: