Information in simple English

Papaya, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.081g
0%
Trans Fat
0g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
10.82g
4%
Dietary Fiber
1.7g
6%
Total Sugars
7.82g
Includes 0g Added Sugars
0%
Protein
0.47g
1%
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.25mg
1%
Potassium
182mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Papaya, raw)

Carotene, alpha2mcg
Carotene, beta274mcg
Choline, total6.1mg
Copper, Cu0.045mg
Cryptoxanthin, beta589mcg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
Lutein + zeaxanthin89mcg
Lycopene1828mcg
MUFA 16:10.038g
MUFA 18:10.034g
Magnesium, Mg21mg
Niacin0.357mg
PUFA 18:20.011g
PUFA 18:30.047g
Phosphorus, P10mg
Riboflavin0.027mg
SFA 12:00.002g
SFA 14:00.013g
SFA 16:00.06g
SFA 18:00.004g
Selenium, Se0.6mcg
Thiamin0.023mg
Vitamin A, RAE47mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid60.9mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)2.6mcg
Water88.06g
Zinc, Zn0.08mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: