* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Papaya, raw)
Carotene, alpha3.3mcg
Carotene, beta452.1mcg
Choline, total10.07mg
Copper, Cu0.0743mg
Cryptoxanthin, beta971.9mcg
Folate, DFE61.05mcg
Folate, food61.05mcg
Folate, total61.05mcg
Lutein + zeaxanthin146.9mcg
Lycopene3016mcg
MUFA 16:10.0627g
MUFA 18:10.0561g
Magnesium, Mg34.65mg
Niacin0.5891mg
PUFA 18:20.0182g
PUFA 18:30.0776g
Phosphorus, P16.5mg
Riboflavin0.0446mg
SFA 12:00.0033g
SFA 14:00.0215g
SFA 16:00.099g
SFA 18:00.0066g
Selenium, Se0.99mcg
Thiamin0.038mg
Vitamin A, RAE77.55mcg
Vitamin B-60.0627mg
Vitamin C, total ascorbic acid100.5mg
Vitamin E (alpha-tocopherol)0.495mg
Vitamin K (phylloquinone)4.29mcg
Water145.3g
Zinc, Zn0.132mg
FDA recommended per day amounts of nutrients to consume: