* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mango, raw)
Carotene, alpha9mcg
Carotene, beta640mcg
Choline, total7.6mg
Copper, Cu0.111mg
Cryptoxanthin, beta10mcg
Folate, DFE43mcg
Folate, food43mcg
Folate, total43mcg
Lutein + zeaxanthin23mcg
Lycopene3mcg
MUFA 16:10.067g
MUFA 18:10.075g
Magnesium, Mg10mg
Niacin0.669mg
PUFA 18:20.019g
PUFA 18:30.051g
Phosphorus, P14mg
Riboflavin0.038mg
SFA 12:00.001g
SFA 14:00.013g
SFA 16:00.072g
SFA 18:00.004g
Selenium, Se0.6mcg
Thiamin0.028mg
Vitamin A, RAE54mcg
Vitamin B-60.119mg
Vitamin C, total ascorbic acid36.4mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)4.2mcg
Water83.5g
Zinc, Zn0.09mg
FDA recommended per day amounts of nutrients to consume: