* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mango, raw)
Carotene, alpha18.9mcg
Carotene, beta1344mcg
Choline, total15.96mg
Copper, Cu0.2331mg
Cryptoxanthin, beta21mcg
Folate, DFE90.3mcg
Folate, food90.3mcg
Folate, total90.3mcg
Lutein + zeaxanthin48.3mcg
Lycopene6.3mcg
MUFA 16:10.1407g
MUFA 18:10.1575g
Magnesium, Mg21mg
Niacin1.405mg
PUFA 18:20.0399g
PUFA 18:30.1071g
Phosphorus, P29.4mg
Riboflavin0.0798mg
SFA 12:00.0021g
SFA 14:00.0273g
SFA 16:00.1512g
SFA 18:00.0084g
Selenium, Se1.26mcg
Thiamin0.0588mg
Vitamin A, RAE113.4mcg
Vitamin B-60.2499mg
Vitamin C, total ascorbic acid76.44mg
Vitamin E (alpha-tocopherol)1.89mg
Vitamin K (phylloquinone)8.82mcg
Water175.4g
Zinc, Zn0.189mg
FDA recommended per day amounts of nutrients to consume: