* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mango, raw)
Carotene, alpha14.85mcg
Carotene, beta1056mcg
Choline, total12.54mg
Copper, Cu0.1832mg
Cryptoxanthin, beta16.5mcg
Folate, DFE70.95mcg
Folate, food70.95mcg
Folate, total70.95mcg
Lutein + zeaxanthin37.95mcg
Lycopene4.95mcg
MUFA 16:10.1106g
MUFA 18:10.1238g
Magnesium, Mg16.5mg
Niacin1.104mg
PUFA 18:20.0314g
PUFA 18:30.0842g
Phosphorus, P23.1mg
Riboflavin0.0627mg
SFA 12:00.0017g
SFA 14:00.0215g
SFA 16:00.1188g
SFA 18:00.0066g
Selenium, Se0.99mcg
Thiamin0.0462mg
Vitamin A, RAE89.1mcg
Vitamin B-60.1964mg
Vitamin C, total ascorbic acid60.06mg
Vitamin E (alpha-tocopherol)1.485mg
Vitamin K (phylloquinone)6.93mcg
Water137.8g
Zinc, Zn0.1485mg
FDA recommended per day amounts of nutrients to consume: