* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mango, canned)
Carotene, alpha6mcg
Carotene, beta408mcg
Choline, total5.7mg
Copper, Cu0.077mg
Cryptoxanthin, beta6mcg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin15mcg
Lycopene2mcg
MUFA 16:10.05g
MUFA 18:10.056g
Magnesium, Mg8mg
Niacin0.452mg
PUFA 18:20.014g
PUFA 18:30.038g
Phosphorus, P10mg
Riboflavin0.028mg
SFA 12:00.001g
SFA 14:00.01g
SFA 16:00.054g
SFA 18:00.003g
Selenium, Se0.5mcg
Thiamin0.017mg
Vitamin A, RAE34mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid21.8mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)3.2mcg
Water82.6g
Zinc, Zn0.07mg
FDA recommended per day amounts of nutrients to consume: