Information in simple English

Mango, raw

Nutrition Facts
Serving Size 1 slice/chunk (25 g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.095g
0%
Saturated Fat
0.023g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0178g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
0.25mg
0%
Total Carbohydrate
3.75g
1%
Dietary Fiber
0.4g
1%
Total Sugars
3.425g
Includes 0g Added Sugars
0%
Protein
0.205g
0%
Vitamin D
0mcg
0%
Calcium
2.75mg
0%
Iron
0.04mg
0%
Potassium
42mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mango, raw)

Carotene, alpha2.25mcg
Carotene, beta160mcg
Choline, total1.9mg
Copper, Cu0.0278mg
Cryptoxanthin, beta2.5mcg
Folate, DFE10.75mcg
Folate, food10.75mcg
Folate, total10.75mcg
Lutein + zeaxanthin5.75mcg
Lycopene0.75mcg
MUFA 16:10.0168g
MUFA 18:10.0188g
Magnesium, Mg2.5mg
Niacin0.1673mg
PUFA 18:20.0048g
PUFA 18:30.0128g
Phosphorus, P3.5mg
Riboflavin0.0095mg
SFA 12:00.0003g
SFA 14:00.0033g
SFA 16:00.018g
SFA 18:00.001g
Selenium, Se0.15mcg
Thiamin0.007mg
Vitamin A, RAE13.5mcg
Vitamin B-60.0298mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)0.225mg
Vitamin K (phylloquinone)1.05mcg
Water20.88g
Zinc, Zn0.0225mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: