* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mango, raw)
Carotene, alpha2.25mcg
Carotene, beta160mcg
Choline, total1.9mg
Copper, Cu0.0278mg
Cryptoxanthin, beta2.5mcg
Folate, DFE10.75mcg
Folate, food10.75mcg
Folate, total10.75mcg
Lutein + zeaxanthin5.75mcg
Lycopene0.75mcg
MUFA 16:10.0168g
MUFA 18:10.0188g
Magnesium, Mg2.5mg
Niacin0.1673mg
PUFA 18:20.0048g
PUFA 18:30.0128g
Phosphorus, P3.5mg
Riboflavin0.0095mg
SFA 12:00.0003g
SFA 14:00.0033g
SFA 16:00.018g
SFA 18:00.001g
Selenium, Se0.15mcg
Thiamin0.007mg
Vitamin A, RAE13.5mcg
Vitamin B-60.0298mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)0.225mg
Vitamin K (phylloquinone)1.05mcg
Water20.88g
Zinc, Zn0.0225mg
FDA recommended per day amounts of nutrients to consume: